An infusion of movement patterns from dance, yoga, martial arts and gymnastics.
Developed by Movement Therapist, Chris Kalisz, the Mobility Project focuses on reducing pain through movements we are MEANT to perform. Golfers already use it to improve their game, runners to cut their time, cyclists to get the most out of their workout – what will YOU use it for?
Movement Therapist | Fitness Trainer | Professional Wrestler | Author
During my career as a professional wrestler and a trainer, I have seen the majority of people do “fitness” wrong. Instead of improving the functionality of their bodies, they actually limit what they are able to do. This is caused by unbalanced systems that create over-compensation patterns. People continue to train in these compensated states causing further breakdown of their bodies. The Mobility Project 24-7 is the ideal tool box to fixing and re-balancing your own body, before it breaks down!
Stop the PAIN, Improve the GAIN.
The Mobility Project 24-7 is your 1 stop shop when it comes to self-care and maintenance. Whether at-home, in the office, or the gym, my movement and performance video library was designed specifically to decrease your own muscle and joint pain, by improving your flexibility and mobility through my various series of proper foam rolling techniques, joint distraction, trigger point release, voodoo flossing and active restorative movements. The ability to feel better and pain free is right around the corner, so don’t wait another minute!